Master the Mind, Live in the Heart:

Coaching and Counselling for A More Conscious Life

Are you feeling stuck, overwhelmed, or like you’re constantly in survival mode? Does your mind race with overthinking, trying to stay in control, and endless busyness? Are you yearning to feel joy and excitement instead of being weighed down by stress, anxiety, or depression?

I’ve been there too. I turned to food, alcohol, medications, social media, co-dependent relationships, and staying busy just to numb my anxiety and emotions. It can feel impossible to break free from the cycle.

But there is a way out.

I’m here to help you tap into your inner strength and wisdom and feel differently about yourself. Together, we can build a foundation of peace and clarity, helping you shift from feeling stuck to finding joy and purpose in your life. I help you increase self-awareness, break through mental barriers, uncover your potential, and start a new path toward healing.

Using a combination of practical tools like Neuro-Linguistic Programming (NLP) to reprogram your mind and intuitive techniques that guide you back to your heart, we’ll create real change in your life.

You’re not alone. Many are waking up, breaking free from the old ways, and unlocking their best selves. You can too.

You are important, and so is your story, your thoughts, and your feelings. I offer a safe space for you to explore your inner world, gaining clarity, direction, peace, and guidance.

My approach combines counselling and coaching into a single, transformative process. This is more than just talking about problems—it’s about helping you move forward with greater certainty and insight. No matter your past or the patterns that have shaped you, you have the power to change the course of your life.

Together, we will build a strong foundation of self-awareness, activate your internal guidance system, rebalance dysfunctional behaviours, and create the joyful future self you desire.

I can help you with:

  • Anxiety and depression
  • Addiction and escapism
  • Grief and fear of death
  • Perfectionism and control
  • Relationships and boundaries
  • Navigating neurodiversity and masking
  • Finding your truths and purpose
  • Trauma and repressed emotions
  • Cyclical behavioural patterns
  • Disordered eating
  • Existential crisis – the bigger questions
  • Awakening and disillusionment
  • Opening your heart
  • Anything that involves YOU struggling to find peace.

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    Master the Mind, Live in the Heart: Coaching and Counselling for A More Joyful Life Are you feeling stuck, overwhelmed, or like you’re constantly in survival mode? Does your mind race with overthinking, trying to stay in control, and endless busyness? Are you yearning to feel joy and excitement instead of being weighed down by…