Master the Mind, Live in the Heart:
Coaching and Counselling for A More Conscious Life
Are you feeling stuck, overwhelmed, or like you’re constantly in survival mode? Does your mind race with overthinking, trying to stay in control, and endless busyness? Are you yearning to feel joy and excitement instead of being weighed down by stress, anxiety, or depression?
I’ve been there too. I turned to food, alcohol, medications, social media, co-dependent relationships, and staying busy just to numb my anxiety and emotions. It can feel impossible to break free from the cycle.
But there is a way out.
I’m here to help you tap into your inner strength and wisdom and feel differently about yourself. Together, we can build a foundation of peace and clarity, helping you shift from feeling stuck to finding joy and purpose in your life. I help you increase self-awareness, break through mental barriers, uncover your potential, and start a new path toward healing.
Using a combination of practical tools like Neuro-Linguistic Programming (NLP) to reprogram your mind and intuitive techniques that guide you back to your heart, we’ll create real change in your life.
You’re not alone. Many are waking up, breaking free from the old ways, and unlocking their best selves. You can too.
All sessions are conducted via Zoom from the comfort of your own home.
Mastery Over
Anxiety, Stress & Depression
Freedom From
Addictions & Busyness
Align with Your
Optimal Future Self
Intuitive Coaching & Counselling
You are important, and so is your story, your thoughts, and your feelings. I offer a safe space for you to explore your inner world, gaining clarity, direction, peace, and guidance.
My approach combines counselling and coaching into a single, transformative process. This is more than just talking about problems—it’s about helping you move forward with greater certainty and insight. No matter your past or the patterns that have shaped you, you have the power to change the course of your life.
Together, we will build a strong foundation of self-awareness, activate your internal guidance system, rebalance dysfunctional behaviours, and create the joyful future self you desire.
I can help you with:
- Anxiety and depression
- Grief and fear of death
- Addiction and escapism
- Perfectionism and control
- Relationships
- Goal setting and clarity
- Navigating neurodiversity & masking
- Finding your truths
- Creating resilience and strength
- Opening your heart
- Releasing repressed emotions
- Trauma
- Cyclical behavioural patterns
- Disordered eating
- Awakening and disillusionment
- Anything that involves YOU struggling to find peace.
Sessions are available via Zoom.
Holistic Business Mentoring
I offer coaching and counselling that is designed for anyone looking to find a fulfilling role that is heart-aligned and purposeful. It combines practical guidance with personal development, helping you not only establish work that fulfils, but also overcome self-limiting beliefs about your worth, abilities, and impact. Each session is an opportunity to explore the depths of your consciousness, unravel and release old narratives, and align with your true potential.
I help you with:
- Finding Your Aligned Audience – Identify and connect with the audience that resonates with your heart’s calling and purpose.
- Setting Up Your Practice – Get clear on the logistics of running a successful business, including legalities, finances, and creating a sustainable structure.
- Creating Your Bespoke Brand – Define your vision, mission, and purpose while building a brand that reflects your unique offering.
- Unlocking Your Self-Value and Confidence – Overcome limiting beliefs and embrace your self-worth to confidently share your gifts with the world.
- Networking and Marketing – Learn how to connect with the right people and discover effective marketing strategies to grow your client base.
- Holistic Framework for Life Balance – Establish a practice that supports both your clients and your own mental, emotional, and physical well-being.
- Mental and Emotional Support Systems – Build resilience and stay grounded as you grow your business.
Each session includes a detailed follow-up email summarising key points, practical resources, and accountability tasks. Single sessions are available with ongoing support as needed. Sessions will empower you to confidently establish and run a thriving practice, grounded in both professional success and personal growth.
Working with Malise was truly transformational. Through shadow work and other release techniques, I was able to better understand the sometimes overwhelming thoughts and feelings that myself and people can face through their lives. Malise created a safe place and was able to guide me through these sessions into a deeper and more rich understanding of myself. Working with techniques and strategies to help build a more loving an accepting relationship with myself.
Tyler Leskiw
Malise has been an absolute lifeline for me. Her compassionate guidance and intuitive approach have helped me navigate through my Inner Child Healing in particular. With her support, I’ve been able to finally uncover hidden truths, release past traumas, and rediscover a sense of inner peace. I knew as soon as I met Malise that she was one of a kind and extremely talented. She creates a safe and nurturing space where vulnerability is welcomed, and healing can truly begin. I am incredibly grateful for her wisdom, empathy, and unwavering support on my journey towards self-discovery and empowerment and I would absolutely recommend her.
Julia Morris
I have been working with Malise since November 2023. With Malise’s ongoing support, I am now kinder to myself and have grown an immense amount. Malise’s kind and nurturing nature has really, truly helped me leave behind parts of myself that weren’t helpful and take steps to a future that I didn’t think was possible. Malise has taught me a crazy amount and with her shared expertise, I am now more confident in advocating for myself. I am so incredibly grateful to have found Malise. I know that I found someone who knows what it is like to struggle and is able to support and offer guidance, not only from a place of knowledge but also understanding. I will be forever thankful for Malise and cannot recommend her enough.
Lizzie Hartmann
Boost of Joy, Boost of Fun, Boost of Love, it’s all coming together with this intuitive, gentle, guiding Angel I had the pleasure working with for 6 weeks. Malise is here to support you wherever your journey requires you to go next. She listens, comes up with a plan and offers you personalised ” homework”. So happy to have worked with you Malise! Thank you!!
P.S. I would have given you 6 Stars if I could have!
Thomas Wagner
The warmest soul, you can feel it the moment you walk in to her space. I really enjoyed the range of practices and exercises used to dig deep into my subconscious and the truest/highest intention behind what the heart wants. Malise is a safe space for anybody who is eager to get beneath the surface to discover their own meaningful clarity and hope beyond pain. Would absolutely recommend.
Amber Middleton
Recent Blog Posts
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Master the Mind, Live in the Heart: Coaching and Counselling for A More Joyful Life Are you feeling stuck, overwhelmed, or like you’re constantly in survival mode? Does your mind race with overthinking, trying to stay in control, and endless busyness? Are you yearning to feel joy and excitement instead of being weighed down by…