Master the Mind, Live in the Heart:
Coaching and Counselling for A More Joyful Life
A Journey from External Validation to Inner Sovereignty: Discover the Power of Living from the Inside Out
Are you feeling stuck, overwhelmed, or like you’re constantly in survival mode? Do you find yourself overthinking, people-pleasing, or endlessly busy trying to feel in control—while secretly yearning for peace, clarity, and meaning?
You’re not alone. I’ve walked that path too—turning to food, alcohol, medications, social media, co-dependent relationships, and relentless productivity just to escape my anxiety and emotions. It can feel impossible to break free from those cycles—but there is a way out.
In my intuitive coaching and counselling practice, I guide clients through a deep process of transformation—from a life shaped by external pressures, outdated programming, and emotional pain to one anchored in authentic inner peace, clarity, and joy. Together, we release what no longer serves you and reconnect you with your true essence: the witnessing awareness, the spark of source within.
Using a combination of practical tools like Neuro-Linguistic Programming, Internal Family Systems, shadow work, and intuitive techniques that gently guide you into heart-mind coherence, we’ll clear stuck energy, move your operating system back to the heart, and activate your inner guidance system. This is about more than healing—it’s about remembering who you really are and stepping into the life you were meant to live.
From this place of calm presence, you no longer need to force, fix, or prove anything. You become the conscious creator of your life—leading from wholeness, not from fear.
If you’re ready to move beyond struggle and step into empowered presence, I would be honoured to walk alongside you.
Mastery Over
Anxiety, Stress & Depression
Freedom From
Addictions & Busyness
Align with Your
Optimal Future Self
Intuitive Coaching & Counselling
You are important, and so is your story, your thoughts, and your feelings. I offer a safe space for you to explore your inner world, gaining clarity, direction, peace, and guidance.
My approach combines counselling and coaching into a single, transformative process. This is more than just talking about problems—it’s about helping you move forward with greater certainty and insight. No matter your past or the patterns that have shaped you, you have the power to change the course of your life.
Together, we will build a strong foundation of self-awareness, activate your internal guidance system, rebalance dysfunctional behaviours, and create the joyful future self you desire.
I can help you with:
- Anxiety and depression
- Addiction and escapism
- Grief and fear of death
- Perfectionism and control
- Relationships and boundaries
- Navigating your neurodiversity
- Finding your truths and purpose
- Trauma and repressed emotions
- Cyclical behavioural patterns
- Disordered eating
- Existential crisis – the bigger questions
- Awakening and disillusionment
- Opening your heart
- Anything that involves YOU struggling to find peace.
Working with Malise was truly transformational. Through shadow work and other release techniques, I was able to better understand the sometimes overwhelming thoughts and feelings that myself and people can face through their lives. Malise created a safe place and was able to guide me through these sessions into a deeper and more rich understanding of myself. Working with techniques and strategies to help build a more loving an accepting relationship with myself.
Tyler Leskiw
Malise has been an absolute lifeline for me. Her compassionate guidance and intuitive approach have helped me navigate through my Inner Child Healing in particular. With her support, I’ve been able to finally uncover hidden truths, release past traumas, and rediscover a sense of inner peace. I knew as soon as I met Malise that she was one of a kind and extremely talented. She creates a safe and nurturing space where vulnerability is welcomed, and healing can truly begin. I am incredibly grateful for her wisdom, empathy, and unwavering support on my journey towards self-discovery and empowerment and I would absolutely recommend her.
Julia Morris
I have been working with Malise since November 2023. With Malise’s ongoing support, I am now kinder to myself and have grown an immense amount. Malise’s kind and nurturing nature has really, truly helped me leave behind parts of myself that weren’t helpful and take steps to a future that I didn’t think was possible. Malise has taught me a crazy amount and with her shared expertise, I am now more confident in advocating for myself. I am so incredibly grateful to have found Malise. I know that I found someone who knows what it is like to struggle and is able to support and offer guidance, not only from a place of knowledge but also understanding. I will be forever thankful for Malise and cannot recommend her enough.
Lizzie Hartmann
Boost of Joy, Boost of Fun, Boost of Love, it’s all coming together with this intuitive, gentle, guiding Angel I had the pleasure working with for 6 weeks. Malise is here to support you wherever your journey requires you to go next. She listens, comes up with a plan and offers you personalised ” homework”. So happy to have worked with you Malise! Thank you!!
P.S. I would have given you 6 Stars if I could have!
Thomas Wagner
The warmest soul, you can feel it the moment you walk in to her space. I really enjoyed the range of practices and exercises used to dig deep into my subconscious and the truest/highest intention behind what the heart wants. Malise is a safe space for anybody who is eager to get beneath the surface to discover their own meaningful clarity and hope beyond pain. Would absolutely recommend.
Amber Middleton
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By Malise Banks We are complex, multi-layered beings. Not just emotionally, but energetically, spiritually, and psychologically. Every one of us carries a whole inner ecosystem — a living constellation of parts, patterns, memories, and energies that move through our system like weather across a sky. Internal Family Systems (IFS) gives us a compassionate map for…
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