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  • Stop Trying To Fix Yourself

    Understanding The Mechanism of Grace It’s time we stopped trying to fix ourselves and “overcome” our wounding, traumas, programming and shadows. This is a guaranteed endless cycle of struggle. It can only ever be the small self that is efforting…

  • Feeling Powerless? Frustrated by the external world?

    Is there something out there in the world that you just need changed before you can feel happy-complete-successful-safe… etc.? Are you feeling out of control and therefore powerless to change this? Did you know that this very state of mind…

  • WHO AM I? What the process of surrender revealed…

    By Malise Banks 11-minute read Who are you when you are not doing anything, when you are not thinking about anything, and when you are not identifying as anything? For me this has been a fundamental life question in order…

  • Slow Living: Moving to higher levels of consciousness

    As I become increasingly aware of the importance of self-nurture and self-care, I recognize there are times where I need to retreat. During these times I re-evaluate where I’ve been dispensing my energy and check to ensure that my choices…

  • ARE YOU HERE NOW?

    Or are you lost in the highs and lows of yesterday and tomorrow? Power and freedom are not found in the memories of highs and lows. Did you know that when you live in the past and the future you…

  • Spirals of Overthinking

    Too many questions in your head that are creating spirals of anxiety? I know this is a familiar struggle. This time, rather than going into further narratives of “why”, the absolute best thing you can do for yourself is to…

  • My Dark Night Has Led To A Profound Peace

    I’ve recently come out of a dark night of the soul. My identity and self image suddenly engulfed itself. I lost sight of the ground. I moved into a limbo state. It was terrifying, uncomfortable and unknown to me. But…