My “Peace in a nutshell” Guide…

- Recognise that you are a divine spark from the Creator.
- Let go of the old paradigm of simply surviving. Give every concern, worry, doubt, problem, challenge, and burden up to a higher power.
- Replace all concerns with trust.
- Ask your Awareness to show you all of your disempowering programming – your beliefs, memories and values that no longer serve you.
- Know that the universe operates on the Principle of Free Will. It’s up to you to ask for help.
- Treat every triggering moment as a reminder to alchemise (turn into love) the old feelings.
- Know you are surrounded by frequencies that have a very real effect on your body, mind and spirit and do a deep clean.
- Return harmony to your body for a faster connection to peace. Stop eating foods and drink poisoned with pesticides and chemicals.
- Go outside, breathe deeply and connect your body with Mother Earth.
- Spend time in the present moment each day remembering gratitude and appreciation.